Vitamin C, foods and drinks to prevent corona

Vitamin C and its functions for the body

vitamin-c called scorbic acidis one of the vitamins that is soluble in water. and this means that it is not stored in the body.

Vitamin C supports the normal growth of the body, and It helps in iron absorption.


Vitamin C is needed for the growth , and repair of tissues throughout the body.


Vitamin C helps the body make collagen. which is an important protein used to build skin, cartilage, tendons, ligaments, and blood vessels.


Vitamin C is needed for wound healing, restoration and preservation of bones and teeth.


Vitamin C is an antioxidant that prevents , damage from free radicals.  their accumulation over time causes aging, heart and joint disease and cancer.


Does vitamin C really help treat corona virus?


Covid-19 disease is an infectious disease , caused by the last discovered virus of the Coronavirus strain.


There was no knowledge of the existence of this new virus , and its disease before the outbreak began in the Chinese city of Wuhan in December 2019. Covid-19 has now turned into a pandemic that , affects many countries of the world.



Since the new Corona virus has spread, and many information, whether true or false, are transmitted among people , about the disease and methods of treatment , has vitamin C really helped in its treatment?.


This type of vitamins is known for its many health benefits. as it fights colds, enhances memory, eliminates poisoning and strengthens mental health. and is useful for combating infections and viruses such as influenza.


For this reason, the recommendations state , that the recommended daily allowance of vitamin C is 40 mg per day. so eating a medium-sized orange gifoods andves you , more than the recommended amount.


However, there is currently no solid evidence. that it helps fight the deadly virus.  While scientists in China are currently conducting tests to discover the effects of vitamin C on the new “Covid-19”. 


the dose being tested is about 60 times the daily recommended amount.


Food and drinks to prevent infection with corona


A number of specialized health sites have published , a list of a number of foods and drinks, that prevent infection with the emerging corona virus. 


which has killed thousands around the world. In another look, how to improve your immune system.


Among the preventive foods

  •  citrus fruits:

Citrus fruits contain vitamin C, which helps boost the immune system. and helps increase the production of white blood cells , that fight diseases and infections.

  •  Red pepper:

 It works to boost the immune system to fight disease.

  •  Broccoli:
Broccoli contains vitamins A, C, and E. in addition to high levels of antioxidants and other fibers. and contributes to raising the body’s immune system to fight disease.
  •  Garlic: 
Garlic contributes to raising the body’s immunity , to reduce the incidence of various diseases. and also helps to reduce blood pressure , and slow the hardening of the arteries.
  •  Ginger:
Ginger helps reduce inflammation and inflammatory diseases. and it also contains harmful cholesterol-lowering properties from the body.
  •  Spinach:
Spinach is rich in vitamin “C”. in addition to it contains many antioxidants and beta-carotene.
  •  Milk:
Milk contains vitamin “D” that helps raise the body’s immune system. and strengthens its natural defenses against diseases.
  •  Turmeric:

Contributes to the treatment of arthritis and rheumatoid arthritis.

  •  Tea:
Tea is a type of antioxidant, and it contributes to raising the immune system. so that the body can fight diseases.
  •  Kiwi:
Kiwi contains folate, potassium, vitamin K and vitamin C.
  • Drinking water every 15 minutes flushes Covid-19:

Some people say that the mouth and throat should remain moist, and not be dehydrated. 


by drinking water every 15 minutes to help the virus flow through the body. until it is eliminated by stomach acid. 


But drinking water, although it prevents dehydration, will not prevent it.  Infection with the new Coronavirus.


Dr. William Schaffner, an infectious disease expert at Vanderbilt University, said: “We always warn anyone in good health and patients not to drink fluids. 

in order to keep the mucous membranes moist. but there is no clear indication that it directly protects against complications.”


Important tips for preventing corona virus

 Advice that can be armed with in dealing with the emerging corona virus. 


mentioned by specialists on international media, and to ensure its follow-up to tightly banish the threat of the deadly virus. after the virus infected thousands of people around the world.

  • In addition to wearing a mask that covers the mouth, and nose. and washing hands frequently. 
  • Use gloves when leaving the office or home , to protect you from the evil of what comes from random touching.  


  • not touch with your bare hand the handle of any door, and to refuse to shake hands with people, even if you are closely acquainted with it.
  • Also, one of the advice is that , you do not approach anyone who is less than one meter away. in order to avoid a sneeze from which the virus spreads to you , like a deadly projectile.  


As for sloppiness, it is completely forbidden, and what is more forbidden is hugging and kissing of any kind.  

because you do not know the health status of the one who embraces him. and he himself may not be aware that the virus has managed it.


because the most common way , to spread the Corona virus is by touching people or surfaces. that have been contaminated by a patient with frequent coughing or sneezing, or with a simple touch. 


Although antiseptics can kill viruses, many of them can elude and live on hard surfaces that are touched by many for hours, and studies indicate  Some of them can last 9 days.


Among those who mentioned some warnings attached to the advice. is Professor Günter Kampf, Associate Professor, through his major in hygiene and environmental medicine. 


at Greifswald University in Germany. he considered that the greatest danger is touching the door handles and handrails and handles of buses or trains.


He advised in a statement that “it is better to use a pen or  Any tool to press the buttons instead of the fingers,

especially the elevator buttons, because everyone is trapped in it , and breathing the same air inside it , and pressing the buttons themselves.

  • Follow the latest developments from reliable sources. such as the World Health Organization or local and national health authorities.