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healthy hair
Thick, healthy hair is the dream of every girl and woman. but exposure to pollution, dust, permanent use of styling tools, straightening and ironing.
the use of dyes , damages the hair and makes it weak, thin and dry. these things lead to many hair problems, cause hair breakage, And the destruction of its tissue.
Indeed, overexposing the hair for these reasons may lead to hair burning , and hair loss in large quantities.
most women resort to searching for the causes of hair problems, treatments and effective solutions. they need advice to protect hair from damage. Here are some tips for hair care.
hair care tips for healthy hair
Hair is the crown of women, and it is the appearance of her beauty and adornment. that must be taken care of it , and not exhausted, so here are some tips, if you follow them well, you will find impressive and satisfying results for your hair.
- 1- Always protect your hair from the sun, wind and rain. because it is one of the known causes of hair problems.
Excessive exposure to sunlight, heat, dirt and pollution can lead to the accumulation of dirt, dry hair and scalp. and an increase in susceptibility to scalp infections.
Covering the hair keeps it , from being exposed to these reasons.
- 2- Handle carefully with your hair when it is camp.
wet hair is very fragile and easy to split and break. and when your hair is wet the roots are more vulnerable to damage.
So do not be harsh when shampooing because it may lead to breakage, be gentle with it, and avoid brushing immediately after showering. until your hair dries, and if it is necessary, try to dry it gently with a towel, then brush it gently.
- 3- Use hair conditioner regularly:
use a moisturizing conditioner after every wash, this is an important step to protect your hair from frizziness and dryness and protect it from breakage.
- 4- Do not overuse conditioner and use it with caution;
because the goal of using hair conditioners is to eliminate dryness in the hair itself. and give it a greasy feel, and it is not suitable for use on the scalp.
Therefore, use the conditioner on the hair from above, away from your scalp by 2 1 inch. Be aware that using conditioner too much on the scalp, will make it excessively oily.
- 5- Use the same type of shampoo and conditioner;
choose the same type of shampoo and conditioner as they contain the same formula. this is to get much better results , from the results of using different shampoo and conditioner.
- 6- Avoid using hair straightener on your hair excessively:
because heat removes moisture completely from your hair, making it dry and frizzy. Excessive use can also burn your hair and damage it. Use a hair straightener only when necessary.
- 7- Avoid using very narrow hair tucks:
choose types of wide cloth tocs. because the narrow ones pull the hair back strongly, which increases its loss and breakage.
- 8- Do not gather your hair tightly at bedtime;
when you go to your bed at night, it is better to let your hair breathe and use a very wide hair tuck. do not leave it like that without any tuck. because it may tangle during sleep , and it will be difficult for you to comb it in the morning.
- 9- Choose for your sleeping pillow a silk or satin cover;
it is known that sleeping on satin pillowcases reduces hair breakage. due to the lack of friction between the hair and the silk. As for the cotton sheets or other materials, they are very rough in texture. which causes harmful friction between them and between the hair.
- 10- Dry your hair carefully;
dry your hair gently, do not rub it hard with a towel. even if rubbing dries faster, because the amount of hair that breaks down and falls out , with intense rubbing doubles a lot.
- 11- Massage your hair and scalp with oil constantly;
rinse your hair with oil as much as possible. and use a gentle shampoo to get rid of the residue of oil. because oiling the scalp with oil is very beneficial for your hair.
But do not overdo it , so that you do not have to use a lot of shampoo and too much shampooing harms your hair. as it removes the natural scalp oils. Oil massage is one of the old treatments, and it is the best home health treatment for hair.
You can use olive oil, coconut oil, or almond oil, as these are best. Warm the oil a little and massage it into your scalp. Leave it on for an hour before washing it off. or you can leave it on overnight to get better results.
- 12 – Use masks suitable for your hair,
because the needs of each hair type differ according to your hair type , and its problems. it is necessary to use the correct and appropriate masks , in order not to aggravate your problem.
- 13 – Avoid violent handling of the hair at the time of combing;
even if the hair is thick and tangled, because this damages the hair texture , and breaks it. You can divide the hair into parts and comb each part gently separately.
- 14 – Washing the hair with cold or warm water;
it is preferable to wash the hair with warm or cold water. stay away from hot water, because very hot water damages the hair.
warm water opens the hair cuticle and the pores of the scalp. it is also preferable to use warm water with shampoo in washing hair, Then rinse it off with cold water.
- 15 – Use a cleansing shampoo once a month;
Using medicated cleansing shampoo at least once a month is a good step to preserving your hair. as it removes build-up on your hair , and the harmful effects of shampoo and conditioner.
- 16- Brush your hair properly;
combing hair activates blood circulation in the scalp. straightens the hair and helps distribute the used oils throughout the hair. but be sure to brush gently using a brush or a wooden comb, because the plastic brush causes hair breakage.
- 17- Healthy eating for healthy hair;
diet affects the health of hair, and the healthier you are, the better your hair will look. Some nutrients, such as vitamins, iron and proteins, are necessary for hair growth and health.
If you are not able to eat enough foods , that contain these elements. you will need to take nutritional supplements after consulting a doctor of course.
follow a good diet for hair and affect its health and vitality, so it is important to eat a lot of fruits, vegetables and foods. Which contain protein, it makes your hair naturally moisturized, and foods that contain vitamin B as well.
- 18- Avoid using many hair products;
such as shampoos, conditioners, serums, chemical masks and dyes, and use very few of them. as they in any case contain chemicals, so try to avoid them as much as possible.
Excessive use of shampoo, conditioner, serum and all that contains chemicals will gradually damage the hair and make it dull and dry. It is better to use natural products, herbs and natural remedies.
- 19- Choosing high-quality combs and brushes;
It is important to choose high-quality combs and brushes, as they help to massage and relax the scalp.
If you have curly hair, use a nylon or wood hairbrush, as it will help you detangle easily.
Make sure that the combs and brushes you use. are clean and neat, and avoid anyone using them with you. because this increases the chances of transmitting dandruff , and other scalp infections and diseases.
- 20- Stay away from methods of straightening hair with keratin, protein and others;
straightening hair with keratin or protein or any other methods. that cause serious damage to the hair, and cause it to fall heavily, because the products used in this are not without very dangerous chemicals.
21- Avoid washing hair daily;
because washing hair does not lead to smoothing. but on the contrary increases its fragility.
it is advised to use olive oil to maintain its health. it is advised to make hair masks from castor oil and coconut oil to obtain density, length and luster.
- 22- It is recommended to use natural mixtures that nourish the hair and straighten the hair;
such as applying a mixture of mayonnaise with castor oil, as both materials are rich in proteins that nourish the hair.
Hair Care natural Masks
Hair of all kinds, such as oily, dry, smooth, curly and other types, is exposed to many problems. that lose a healthy and beautiful appearance, such as dry or falling hair and other problems.
Healthy hair gives confidence to the woman. here are some natural recipes that are easy to prepare, inexpensive, do not need time and are effective in treating hair and care for it.
(1) – Coconut oil
Coconut oil is a natural alternative to conditioner. (heat a little coconut oil , and put it on the hair , and leave it for 30 minutes, then wash the hair with shampoo).
(2) – Recipe for natural oils for hair growth and intensification
ingredients:
- Castor oil, a quarter cup
- raw and organic coconut oil, a quarter cup
- sweet almond oil – 2 tablespoons
- 2 capsules of vitamin E oil
- 2 tablespoons of aloe vera gel).
Method:
In a bowl, mix organic coconut oil, castor oil, sweet almond oil, aloe vera gel, and vitamin E oil.
Use this mixture to massage your hair well for 10 minutes , and tie a tight braid or bun. Go to sleep and let it work at night. Then wash it in the morning.
(3) – Mask mayonnaise for moisturizing dry hair
mayonnaise is one of the best natural ingredients for moisturizing and caring for dry hair. thanks to its high content of moisturizing elements and proteins. that help nourish the hair and restore its vital appearance.
The method is:
put a cup of mayonnaise, a tablespoon of white honey, and a tablespoon of olive oil.
put it on the hair, rub the scalp with it. cover with a hot towel for 40 minutes, then rinse with water.
(4) – Avocado and honey
Avocado contains a high percentage of fatty acids, that deeply moisturize dry hair and nourish hair follicles.
Honey is also a natural moisturizer, that works to preserve the hair and protect it from dryness. it also helps to coat it with a thin layer. that helps protect it from the harmful influence of external factors.
The method:
- Mash a ripe avocado with a tablespoon of honey and a tablespoon of milk.
- Mix the ingredients well , until they are completely homogeneous.
- Put the mask on the hair , after washing it with hot water. and cover it with a plastic cap for 30 minutes. then rinse it with lukewarm water well.
(5) -Egg mask for hair
The healing properties of eggs work well to lengthen and thicken hair. which contain high levels of protein, zinc, sulfur, iron, phosphorous and iodine, and what makes this hair amazing.
Simply apply egg white twice to your hair and leave it on for 15 minutes.
Repeat this mask on a regular basis to get brighter and brighter hair.
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