The recipe for grilled chicken breast , is characterized by low fat and easy digestibility. That’s why it’s great for dieters and those looking for a fit. Because it contains various nutrients.
In the following lines, we learn about ways to make grilled chicken breasts , at home with different recipes.
1)- Grilled chicken breasts with secret seasoning
A)- Ingredients
- 750 grams of skinless chicken breast, cut into small chunks of 2.5 cm.
- 4 tablespoons of olive oil.
- 4 garlic cloves, minced.
- 1 teaspoon dried mint.
- Teaspoon salt.
- 1 teaspoon freshly ground black pepper.
- 2 tablespoons of freshly squeezed lemon juice.
- Fresh mint leaves.
- Eggplant, cut into chunks of 2.5 cm.
- V-shaped red onion, sliced.
- 1 red or yellow pepper, chopped into chunks of 2.5 cm.
- 2 lemon, chopped into 8 chunks.
B)- How to prepare:
- Mix the chicken with two tablespoons of olive oil, garlic, dried herbs, salt and pepper in a large plate. and let it marinate in the mixture for 30 minutes. Then mix the remaining olive oil with the lemon juice.
- Heat the grill to the highest temperature.
- Lay the chicken, mint leaves, eggplant, onions and pepper on 8 metal bars with a piece of lemon at the end.
- For a distinct taste, add salt and pepper, then rub it with a mixture of oil and lemon.
- Cook for 9 minutes. Roll it with a mixture of oil and lemon until the chicken is tender.And in health.
2)- Chicken breasts with barbecue sauce
A)–Ingredients:
To prepare the barbecue sauce:
- Water: 500 ml.
- Tomato juice: 2 cups.
- Paprika: a tablespoon.
- Garlic powder: a teaspoon.
- Onion powder: a teaspoon.
- Soy sauce: 2 tbsp.
- Starch: a tablespoon.
- Green onions: stick (chopped).
- Mustard: 2 tbsp.
To prepare the onion mixture:
- Onion: 1 piece (chopped).
- Vinegar: 3 tablespoons.
- Salt: half a teaspoon.
- Chicken breast: 500 grams.
- BBQ sauce: 2 cups.
- Butter: a tablespoon.
- Nutmeg: sprinkle.
- Mushrooms: 1 cup (halved).
- Black pepper: 1 teaspoon.
B)– How to prepare
To prepare barbecue sauce:
- In a bowl, put water, tomato juice, paprika, powdered garlic, powdered onions, soy sauce, starch, green onions and mustard.
- Mix the ingredients well until combined, and leave the sauce aside.
To prepare the onion mixture:
- In a bowl, put onions, vinegar, and salt.
- Mix the ingredients well until they are homogeneous, and leave the mixture aside.
- In a new bowl, put a quarter of the barbecue sauce and half the onion mixture and mix.
- Place the chicken breasts in the previous mixture and season well.
- Leave the chicken to soak for at least an hour.
- In a non-stick frying pan, melt the butter, place the chicken breasts and leave them until browned on both sides.
- Take the breasts out of the pan and set them aside.
- Put the rest of the BBQ sauce and the onion mixture into the skillet.
- Let the mixture boil for 3 minutes.
- Return the chicken breasts to the skillet, season with black pepper and nutmeg, and mix. And adjust the taste of salt as desired.
- Leave the mixture on a low heat for 10 minutes. Add the mushrooms and mix for a minute, then turn off the heat.
- Serve alongside the rice.
3)- Grilled chicken breast with great spices
A)-Grilled chicken breast with thyme
Ingredients:
- 4 chicken breasts.
- A cup of thyme.
- A cup of butter.
- A cup of lemon juice.
- Salt and black pepper to taste.
How to prepare:
- Mix the butter, thyme, salt, black pepper and lemon juice.
- Putthe chicken in the previously prepared marinade, season well and scrub.
- Leave the mixture together for about half an hour until the chicken absorbs the mixture.
- Place the chicken breasts on a tray, enter the hot oven, and leave until fully cooked, or be grilled on the grill.
B)-Grilled chicken breast with cheese
Ingredients:
- 4 chicken breasts.
- Onion, finely chopped.
- Finely chopped parsley.
- Shredded mozzarella cheese.
- Salt and black pepper to taste.
- Mixed spices.
How to prepare:
- Mix finely chopped onion, chopped parsley, mozzarella cheese, salt, black pepper and spices well.
- Longitudinal incisions are made in the chicken breasts, and the mixture is placed in the cracks of the chicken.
- Place the chicken pieces on a tray. and leave them aside for at least two hours to soak up the seasoning.
- The chicken pieces are placed on a tray and then in the hot oven, and left until browned on top and fully cooked.
- Chinese graduated and placed in a serving dish.
- Served with rice, salads and with sweet and cure.
C)-Grilled chicken breast with potatoes
Ingredients:
- 6 chicken breasts.
- A kilo of potatoes.
- 2 tomatoes cut into round slices.
- 1 medium onion, cut into slices.
- Amount of water.
- 3 cloves of garlic, finely chopped.
- Salt and black pepper to taste.
- A quarter of a spoonful of turmeric.
- 4 beads of cardamom.
- A quarter teaspoon of hot red pepper powder.
How to prepare:
- The potatoes are cut into circular slices, and washed with water well.
- Put potatoes in a tray with sliced tomatoes and onion slices.
- Sprinkle on the mixture salt, black pepper, cardamom and turmeric.
- Add hot red pepper to the above, then put water to cover the potatoes.
- Now put the chicken breast flavored with salt, black pepper and garlic on the tray. then put the tray in the hot oven and leave it for about an hour, until it is fully cooked, and leave it until the color is blond.
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