sources If you like spices with real character, fenugreek is both a bitter and sweet spice, these seeds have been used throughout history in cooking, for flavoring, and for healing.
Fenugreek belongs to the pea family and is an aromatic plant like whole seeds whose ground powder has been used to add flavor to cuisine throughout southern and western Asia, the central Mediterranean, and North Africa.
benefits of fenugreek for the health of the body
Its buds and leaves are edible, in addition to adding great flavor to your dishes, it has a wide range of health benefits. In today’s article, we will tell you about its amazing health benefits from giving you healthy hair, promoting weight loss, pain relief to reducing acne and more.
- 1).Give you healthy hair
- 2). for hair growth
- 3). improve digestion
- 4). for weight loss
- 5). For the treatment of diabetes
- 6). Improves skin health
- 7). To treat fever and sore throat
- 8). Boost testosterone
Benefits of fenugreek for hair
- 1).Give you healthy hair
We have all faced hair problems like dandruff, hair fall and dryness if you are tired of trying different shampoos and medicines but nothing seems to work then maybe it is time to go for some natural remedies which is the use of fenugreek seeds.
Fenugreek seeds contain proteins and acids that help strengthen hair roots, rebuild damaged follicles. It also contains a compound produced by soaking the fenugreek, and it gives shine to your hair.
For best results, soak it overnight, then grind it in the morning and add yogurt to it, and we have a paste.
After the paste is ready, apply it to your scalp and massage the roots of your hair, wash it off after 30 minutes, and now say goodbye to hair problems. Fenugreek seeds also have some medicinal properties that help preserve the pigment, so say goodbye to graying.
- 2). for hair growth
Fenugreek seeds can help encourage hair growth, as they contain compounds that help rebuild hair follicles. If you think that your hair grows very slowly, you can try a mixture of these seeds with onion juice to make hair grow quickly.
Soak one cup of fenugreek seeds in water overnight, grate one raw onion, and juice it.
Grind the fenugreek seeds until it becomes a paste and add onion juice to it, apply it to the scalp and wash it after half an hour.
Repeat the process daily for best results and it is also great for getting rid of dandruff from your hair.
Or you can make a hair mask to get rid of dandruff
- Moisten a cup or two of these seeds overnight.
In the morning, grind it to make a fine paste, then add 1 tablespoon of fresh lemon juice, and 2 tablespoons of unflavored, unpasteurized yogurt.
- After mixing all these ingredients use it as a hair mask, and wash after 30 minutes, to get rid of dandruff
Benefits of fenugreek for the stomach
- 3). improve digestion
If you suffer from hyperacidity or gut issues, fenugreek seeds can work like magic as they are rich in fiber, and antioxidants that help flush out harmful toxins from the body.
To get its digestive benefits, add grated ginger to fenugreek paste and take a tablespoon before your meals. You can also drink fenugreek tea which will flush out harmful toxins from the body, and help improve bowel movements.
It also eliminates all toxins in the body inside the digestive system.
- 4). for weight loss
Fenugreek seeds are rich in natural fibers that can swell and fill the stomach which reduces appetite, and supports weight loss. Eating these seeds at least two or three times a day, it will make you feel full without eating a lot of other methods, to reduce weight.
Its way to reduce weight is to drink two cups of fenugreek water in the morning. You can prepare this water by soaking a tablespoon of the seeds in two cups of water, overnight. It is exceptionally useful in preventing water retention in the body, as well as bloating.
- 5). For the treatment of diabetes
Fenugreek powder has the ability to lower blood sugar levels too, insulin production becomes active when you take this powder, which helps reduce the breakdown of starch into glucose which in turn lowers blood sugar levels.
A study was conducted on the effect of fenugreek seeds on type 2 diabetes, and found that it helps control blood sugar and reduce insulin resistance.
Fenugreek benefits for women’s health
- 6). Improve skin health
Fenugreek is full of vitamin C, and antioxidants, it is used to treat oxidative free radical damage caused by sunlight, and this helps reduce various signs of aging such as wrinkles, fine lines, spots and dark circles. It also reduces acne and pimples, with smooth and glowing skin.
The natural oils present in fenugreek powder moisturize the skin, making it supple and smooth.
It can work wonders for acne, research shows that applying fenugreek paste to acne can prevent acne breakouts.
Mix a paste of fenugreek seeds, with a spoonful of milk and apply it evenly on the face, do it twice a week to get clear and bright skin.
Fenugreek contains natural oils that help moisturize and soften the skin, as the potassium and vitamin C present in the seeds enhance skin elasticity and overall health.
- 7). To treat fever and sore throat
These seeds can provide fever relief when taken with a teaspoon of lemon and honey. Fenugreek has a soothing effect on the throat and is also a remedy for women’s health problems because it is traditionally known to increase breast size, strengthen the glans ds, and encourage the growth of its tissues.
They also contain a compound that builds up the level of prolactin in your body and this helps increase breast size, and also helps with other uterine problems like menstrual cramps, hot flashes, and miscarriage.
A study found that women with painful periods who took two capsules of fenugreek seed powder three times a day during the first three days of their periods for two consecutive months experienced shorter periods of pain and fewer symptoms, especially lower back pain.
Benefits of fenugreek for men
- 8). Boost testosterone
Fenugreek can boost testosterone levels; This hormone plays a vital role in many body functions in males.
A study found that taking fenugreek supplements can increase testosterone and sperm, and may improve sexual ability and interest in sex in men.
use of fenugreek
So now that you know all the health benefits of fenugreek, let’s talk about how to add it to your diet.
1). Put the seeds in a bowl and then pour 1 cup of water over them, leave the bowl of seeds out on the counter, it’s a good idea to cover the bowl if you are worried about insects or anything entering the bowl at night.
Pour the bowl of soaked seeds including the water into a colander and then place the seeds in a storage container. Place this container in the refrigerator and it will last up to five days.
If you are eating the seeds in order to lose weight it is best to eat them on an empty stomach first thing in the morning, simply eat them raw straight from the bowl.
2). You can also germinate seeds; In a cup of warm water, place the seeds and leave them overnight and then drain the excess water from the bowl.
Wrap the seeds in a warm damp cloth in the morning, it is best to wait three to four days for the seeds to germinate.
You can remove the seeds if you see that they have sprouted, you can rinse them under water but if they are not ready to eat, store the seeds in the refrigerator for up to a week, add them to salads if you do not want to eat them alone.
3). Add them to your meals You can use a seed grinder or food processor to grind the seeds Once the seeds are ground into a fine powder, you can use them as a seasoning in the dish of your choice. Simply sprinkle the powder to add a light sweetness and bitter taste to your meal.
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