8 types of health you should take care

8 types of health

The principles of health were established by ancient civilizations from India and China to Greece and Rome.


As preventive and holistic principles, the concept of health developed in the nineteenth century following the development of a range of intellectual, medical and religious movements in Europe and the United States.


Its development at that time paralleled traditional and alternative medicine by focusing on approaches that focused on holistic natural medicine, self-healing and preventive care.


On the other hand, the credit for these movements is due to the fact that they provided a firm basis for health sciences, which is still a science that is used to this day.


definition of health

The World Health Organization has formulated its definition of health as: “complete physical, psychological and social well-being, and not merely the absence of disease or infirmity.” That is, health can be defined as a state of physical, emotional, and social excellence.


Health is defined by the Global Wellness Institute as the process of relentless pursuit of activities, choices and lifestyles that result in an individual’s overall health status.


It was known that health means the absence of disease, but the most acceptable definition of the meaning of health is that given by the World Health Organization in 1948.


It was defined as “a state of physical, mental and social integration of the individual, and not just freedom from disease and disability.


This means that health is not just freedom from disease or infirmity, but is much more than that.” Now let’s discuss types of health.


It is important to note that everything that falls under the concept of comprehensive health goes beyond the concept of physical health. and this includes many different dimensions that are known as types of health , that must be taken care of from one standpoint, in order to work in harmony as a goal to reach the optimal state of health and well-being for the individual.


A person should not be negligent in consulting doctors when feeling ill of any kind. It is worth noting that good health is an important and vital factor in dealing with stress, stress, and helps you enjoy life and live efficiently for a long time.


8 types of health

What are the types of health?

Most people think of health as just physical health, which includes nutrition, exercise, and weight control, but it’s much broader. Health is the integration of several concepts to achieve the well-being of body, mind, and spirit.


These concepts and others represent a way of life and an approach that a person follows to live his life in a way that allows him to be in his best condition, according to the available possibilities and circumstances.


It is said that there are 8 types of health, or in another language health is seen as having eight dimensions, each of which contributes to a person’s sense of well-being, or the quality of his life.


It is important to note that each dimension affects people and interferes with their lives, and neglecting any of them for a period of time, whatever its duration, may harm the person’s general health. The following is a detailed presentation of the types of health.


  1. 1) Physical or physical health
  2. 2)- Emotional health
  3. 3)- mental health
  4. 4) Social health
  5. 5)- Spiritual health
  6. 6) Environmental health
  7. 7) Occupational health
  8. 8)- Mental health


1) Physical or physical health

The first type of health is physical health, which includes a variety of healthy behaviors such as regular exercise, and proper nutrition, in addition to abstaining from habits harmful to the health of the body such as alcohol and drug abuse.


On the other hand, taking care of physical health requires a commitment to conducting medical examinations on a regular basis, protecting the body from exposure to injuries and all that may cause harm to it.


In addition to recognizing the symptoms of the disease and identifying them in the event of any disease whatsoever.


Physical health is an important part of overall health, and the signs of an individual’s body health are:


  • Good appearance, clean skin, bright eyes, shiny hair and a body covered with tight muscles, not overly obese, good appetite, sound sleep, regular digestion and balance, ease and safety of body movements.
  • The heart rate, blood pressure, and endurance of exercise in a state of rest should be within the normal range of the person according to the year and gender, and that weight gain in young people and adults should be on a regular basis.

The following are the most prominent healthy habits that contribute to increasing a person’s life, in addition to enhancing his enjoyment at his age:


  1. Commit to exercising daily.
  2. Get enough rest.
  3. Eat healthy foods.
  4. Control of meals.
  5. Use seat belts, helmets and available
  6. protective equipment.
  7. Recognize the early signs of disease.
  8. Quit smoking and protect from passive smoking, and quit alcohol and drug abuse.


2)- Emotional health

Emotional health is defined as a dynamic state that is frequently affected and fluctuated due to the change of the other six dimensions of health, when a person is called emotionally good as having the ability to feel and express human emotions such as happiness, sadness, anger and others.


Which means his ability to love, to show love and to achieve a sense of satisfaction in his life, and the concept of emotional health may include optimism, self-respect and acceptance and the ability to share feelings.


Here are the top tips for achieving the best emotional health results:


  1. Pursue thoughts and feelings.
  2. Take optimistic attitudes as much as possible.
  3. Find and provide support.
  4. Learn time management skills and Practice effort management techniques.
  5. Acceptance of the soul and forgiveness of its sins.


3)- mental health

As for mental health, it stems from the mind’s need to find what makes it in a state of permanent work, such as the body, in addition to its need for a source of inspiration, and then it is in a state of creativity and constant stimulation.


A person who possesses a high level of mental and intellectual health, obviously has an active mind, eager to learn. that poor mental health affects physical health, and vice versa.


The factors of a mentally healthy person are:

  1. Freedom from internal contradiction.
  2. The ability to deal with others.
  3. The ability to adapt.
  4. The ability to self-control.
  5. Facing problems and solving them wisely.

Perhaps one of the most important things that contribute to improving mental health is keeping up with current events, and participating in activities that stimulate the minds.


Suggestions that contribute to achieving an optimal state of mental and intellectual health include the following:


  1. Read, join courses and workshops.
  2. Learn a new language.
  3. Learn to appreciate art.
  4. Brain exercise through interpersonal mental challenges.

8 types of health

4) Social health

Every individual is considered a building block in a family and even in society as a whole.


The social and economic situation and the social environment in which we live has an impact on the health of individuals and societies.


For example, alcohol abuse, drug addiction and road accidents are some evidence of a poor social environment. Therefore, the health of individuals and groups is highly dependent on the social environment.


Where the definition of social health refers to the ability to interact efficiently in society, fulfilling the requirements and expectations of the roles assigned to each person, which means the need to learn skills that benefit the person in the process of communicating with people, and developing relationships with others.


In addition to creating an integrated support network of family and friends, there is no doubt that social health involves showing respect for oneself and others, and an active contribution to society.


Here are the most important tips related to social health:

  1. Sharing, talent sharing.
  2. Building healthy relationships.
  3. Active contribution to society.
  4. Communicating thoughts and feelings.


5)- Spiritual health

As for spiritual health, it can be defined by having a set of principles, values, and beliefs that help a person direct his life with a high level of faith, commitment, and hope.


Perhaps one of the most important aspects of spiritual health is adherence to beliefs that provide a person with a sense of the meaning and purpose of his life.


in addition to his desire to search for the meaning and purpose of human existence, and to appreciate things that cannot be easily explained or understood.


The following are the most important tips and suggestions to reach an optimal state of spiritual health:


  1. follow curiosity.
  2. Spend time alone and meditate regularly.
  3. Discover the spiritual core.
  4. Full presence in every action.
  5. Live the principles as they are.
  6. Watch the opportunities for growth in the challenges that life brings.
  7. Grant the self and those around it to be themselves.


6) Environmental health

Environmental health is summarized in the stability of the environment and the impact of a person’s daily habits on the physical environment around him, and is centered on maintaining a lifestyle that contributes to increasing harmony with the earth, while taking care not to harm the environment.


This would stimulate participation in activities and social responsibility aimed at protecting the environment.


The following are suggestions that contribute to maintaining environmental health:


  1. Conservation of water and other resources.
  2. Minimize the use of chemicals.
  3. Minimize the reuse of recycled materials.
  4. Renew your relationship with the Earth.


7) Occupational health

As for the last type of health, it is occupational health, which is concerned with developing the skills and talents of the individual and utilizing them to achieve his goals, happiness and wealth in life.


The concept of occupational health and occupational satisfaction of the individual is related to his attitudes in his work, which must be summed up in situations that show his positivity, satisfaction and pleasure in performing his work, in order to ensure success to reach an integrated, satisfactory and accomplished lifestyle.


The following are suggestions and tips that contribute to maintaining occupational health:


  1. Explore a variety of career options.
  2. Create a vision for the future.
  3. Choose a profession that suits the personality of the person, the interest and talents of the individual.
  4. Openness to change and learning new skills.


8)- Mental health

It means the ability of the individual to adapt with himself and with the society in which he lives.


Thus, it leads to the enjoyment of a life free of tension and turmoil and full of enthusiasm. It is a term synonymous with the concept of normality and therefore means psychosocial adjustment.


It also refers to the person’s skills to form effective and positive interpersonal and social relationships that are acceptable to the individual and others. It may also refer to the individual’s compatibility in the academic and professional fields.


Mental health is an integral component of physical and mental health, as it is a person’s ability to feel happy, and his ability to build strong relationships with others. As well as his ability to adapt and return to his normal state after being exposed to any psychological disorder.


Attributes that indicate a person’s mental health

1- Complete compatibility between its various bodily functions: the mental cognitive components (attention-perception-imagination-thinking) and emotionality (social behavior-emotions-friendships) harmony in the personality (ideal self and realistic self).


2- The individual’s ability to face crises and the various ordinary difficulties he goes through: A person who is able to face life’s pressures and solve them in a realistic and fruitful manner, and not by evasion. We can say that he enjoys good mental health.


3- A sense of happiness, contentment and vitality: that a person enjoys his relationships with others, is satisfied with himself, and is happy and not complaining or hating them.


mental health criteria

  • Mental flexibility and the ability to adapt to changes in the environment.
  • Social adaptation and appropriate participation in social activities.
  • Emotional balance requires the ability to self-control and freedom from psychological tension.
  • Self-understanding and psychological behavior assessment.
  • Appropriate emotional sensitivity.
  • Having a philosophy of life and having future goals.


Positive health status;

A person who enjoys these types of health, is said to be in an integral or positive state of health. In fact, no one can claim, under normal conditions of life, to reach this state of health.


Health is not a fixed thing that can be provided once for all, it must be constantly developed, maintained and improved by the joint efforts of the individual and society.