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Our bodies contain about 60-70% water. If we don’t fill it out from time to time , This quality can drastically decrease. which may lead to many health problems.
Everyone loses water from the body every day. Be it through simple breathing, sweating, crying, urination, and even stool.
Water helps you stay hydrated, keeps organs working, the brain working, and makes you feel good overall. Unfortunately, most of us do not get enough water on a daily basis.
But your body will give you signals to indicate that you are not drinking enough. And in today’s article, we’ll tell you about 16 signs of insufficient water intake.
From unexplained headaches, bad breath, recurring illnesses, muscle spasms to dry skin and more. Read on to the end to learn all of these things.
16 signs of insufficient water intake
- 1- Slow digestion:
Digestion can be slowed for a number of reasons. It could be something you ate , or an illness. But Lack of drinking water can have a big impact on digestion, too.
When you are not getting enough water, you can see for yourself. You may have stomach pain or random cramps. If this happens to you for no apparent reason , just try drinking more water and see what happens.
- 2- Unexplained headache :
Headaches are a complex phenomenon. For many, we don’t know why. It can be an allergy to food, stress, illness, or dehydration.
Dehydration can cause a headache , From where you do not know. While over-the-counter pain relievers can provide some relief, the only remedy is to rehydrate and keep the body hydrated by drinking extra water.
- 3- Feeling thirsty constantly:
It might be counterintuitive to say that if you are thirsty, it probably means that you need to drink water.
If you feel a little thirsty, it may mean that you are more dehydrated than you think. A great way to check this is to jot down how often you go to the bathroom.
The average person should go to the bathroom , about four to ten times a day. This statistic also depends on , Age and if you are taking medication.
But it’s probably not normal to be in the office all day and not go to the bathroom at least once. Set an alarm for you to remind you to drink water.
- 4- Bad breath:
While your breath may smell unpleasant , from eating garlic for lunch. you may want to drink a cup or two of water to increase the saliva in your mouth for a more refreshing breath.
Dehydration can cause the bacteria that live in your mouth to multiply , with dry mouth. Drinking a few cups of water between meals can help flush out food particles.
This will preserve the correct amount of saliva in your mouth. When you don’t drink enough water , saliva production , which has antibacterial properties, slows down. This causes bacteria to grow faster inside your mouth, causing bad breath.
- 5- Decrease in energy levels:
If you always feel tired. To drink more water daily, this routine can maintain your energy levels.
Being dehydrated reduces circulation, which causes your body to want to conserve its energy. When your muscles don’t receive enough oxygenated blood, it can cause them to contract.
When you exercise. This will make you feel tired. If you feel this is happening during an exercise routine, you should drink water now.
- 6- Recurrent illness:
Water helps flush out toxins, waste products and bacteria from the body. This helps it fight disease and infection , and also strengthens your immune system so that you are less sick.
If you always seem to get sick, you may need to start drinking more water. This will keep your body free of toxins and operating at an optimum level.
- 7- Constipation:
Water promotes healthy digestion and regular bowel movements. by keeping stools soft and moving easily through the digestive system.
Not drinking enough water can cause the stool to tighten up to compensate for the fluid loss.
If your bowel movements are irregular, try drinking more water to soften stools and relieve constipation and bloating.
- 8- Watery eyes:
Lack of water intake leads to dry eyes and blood congestion. Without water in the body , The tear ducts dry up.
When your body feels that your eyes aren’t moist enough, it try to treat the problem by producing a lot of tears.
- 9- Sugar cravings:
Dehydration interferes with the body’s ability to access glucose stores for energy. This can lead to cravings for foods high in sugar and carbohydrates.
Unusual and sudden cravings for sugary foods such as chocolate, cakes, cookies and sweets. may indicate that your body desperately needs water, not food. If you suffer.
From sugar cravings or hunger pangs, even though you have recently eaten. Try to drink more water to rehydrate your body and keep food cravings at bay.
- 10- Dark urine:
If you walk less than 4-5 times to the toilet, during the day the urine is dark yellow instead of pale or clear. You may not be getting enough fluids.
While it is recommended that we drink 6-8 cups of fluids daily , it is not just water that affects hydration.
You can also take regular tea, fruit tea, and low-fat milk as good alternatives. However, water should be your favorite drink to avoid extra calories.
- 11- Muscle cramps:
When your body loses enough fluid, it is unable to cool itself adequately. This leads to heat illnesses such as heat cramping, heat coma, and heat exhaustion.
One of the symptoms to watch out for is muscle cramps, which can occur during exercise, especially in hot weather.
The higher your body temperature, the more likely you are to have muscle cramps. due to the effect of heat on the muscles. Since the muscles work more hard, they can capture the heat itself.
Changes in electrolytes, such as sodium and potassium, can lead to muscle cramps, too.
Dehydration can also occur in cold weather if you don’t drink enough fluids while exercising or working.
Symptoms may be milder or slower, but dehydration carries the same risks, regardless of the temperature outside.
low blood pressure
- 12- Low blood pressure:
More than half of the blood in the body is plasma, the liquid portion of blood. Plasma Consisting of water, protein, and salt.
Without enough water in the plasma, your blood will become more concentrated. It will be difficult for it to flow through the body to the organs that need it, resulting in lower blood pressure levels.
Water also carries hormones and nutrients to their destinations. Therefore, when fluid consumption is reduced, this action begins to slow down and cause many physical disturbances.
This may also cause a drop in blood pressure which can lead to dizziness. You may also experience a rapid heartbeat as the heart tries to increase low blood pressure.
- 13- Dry skin:
The water hydrates and plumps up skin cells to make your skin look more radiant, revitalized and youthful.
However, its deficiency can cause the skin to lose its elasticity and elasticity. This can lead to dryness, flaking, fine lines, wrinkles, and sagging skin.
Water also helps reduce acne and other skin problems. and eliminate harmful toxins from the body.
If they are beauty products and skin treatments as well. they failed to improve the appearance of your skin, drink more water to achieve a more youthful look , and to reduce skin problems.
- 14- A lack of sweating during exercise:
So what happens if you don’t sweat during a workout?. It could mean that your body is deprived of fluids.
Usually, our body temperature rises during exercise. and we sweat to keep our core body temperature regulated.
If there is not enough water to produce sweat , our bodies cannot regulate their own temperature. This can be very dangerous as it could lead to overheating or heatstroke.
- 15- Arthritis:
Although drinking water may not treat arthritis or other causes of joint pain. However, increasing the amount you drink can help treat some of the distressing symptoms of these conditions.
You may notice fluid retention in your ankles and fingers. when you are not drinking enough water.
It is important to lubricate the joints, so drinking water can help with joint pain.
- 16- Kidney problems:
Not having enough water can lead to a urinary tract infection, which can lead to kidney infection. The kidneys filter blood, which is mainly water.
So, if you are dehydrated, this puts extra strain on your kidneys. drinkT too much water can prevent kidney stones.
You now know the signs that you are not drinking enough water. So what should you do now if you do not drink enough water daily?.