10 types of different healthy diet

Table of Contents

Many people are overweight and obese , which can cause them psychological discomfort.

Weight gain is one of the most important causes of various health problems, so you find that a person who suffers from overweight is always looking for ways , and means to help him get rid of obesity . now our discussion about the types of differe healthy diet.

lose weight program

As the human body gets used to burning fat in different ways , there is a way to use foods that increase the feeling of satiety .

Another method is based on foods that reduce calories , and the ketogenic diet , which focuses on preventing carbohydrates while consuming fat .

Based on that , is there a better diet? , The answer is that there is no perfect diet , because the appropriate diet for a person will vary according to genetics and the lifestyle , he adopts .

And because an appropriate diet for a person may not be suitable for others , planning a suitable diet depends on a series of environmental , personal and surrounding factors .

Including the family and surrounding communities , their nutritional awareness ” may depend on family income and available food in the home .” These factors can influence a person’s plan of healthy eating .

different healthy diet

The primary goal of following any diet , is to adjust the diet process according to a specific schedule or long-term plan . To achieve the weight loss goals that all of us try to achieve .

It is worth noting here that the types of dieting are different , there are several methods, and none of them is suitable for everyone, because what works for me may , not work for you , and vice versa .

Correct diet , the important point is to choose the correct and appropriate diet .

You must be aware of some things to choose the right type of diet that suits you , for your health and safety , if it is appropriate in the long term.

And before starting any diet , the necessary physical examinations must be performed .

here, we will provide you with the best diets , based on the most popular and most used methods . Taking into account that the appropriate diet , varies from person to person .

(1) – Atkins diet
(2) – keto diet
(3) – Intermittent fasting diet
(4) – Nutritional balance diet
(5) – Vegetarian diet
(6) – Mediterranean diet
(7) – Divide meals diet
(8) – Dates and Milk Diet
(9) – 1200 calorie diet
(10) – Fat mass diet

types of different healthy diet

(1) – Atkins diet :

Atkins diet is one of the most prevalent types of dieting in all regions of the world , and its origins go back to 1972 . When Atkins published a book entitled “ The Doctor’s Revolution, or “ The Doctor Atkins Diet Revolution .

The idea of his book is about how to get rid of excess weight , by controlling hormone Insulin in the body .

When you eat meals that contain carbohydrates in a large proportion , the percentage of insulin in the human body rises , and is stored in the form of fat and energy .

when a person cannot consume all the stored energy , he becomes overweight . Therefore, this diet depends on eating Protein is more instead of carbohydrates ;.

“ it depends on increasing the daily portion of protein consumed in exchange for reducing the daily portion of carbohydrates consumed .”

The amount of carbohydrates allowed to be consumed is increased in stages , as the person approaches the desired weight .

keto diet meal plan

(2) – keto diet

The ketogenic diet is a diet that focuses on increasing fat intake by eating moderate amounts of protein , while preventing carbohydrates , or they can be included in a very small percentage of almost 5% .

Therefore, the human body uses the fat stored in the body as energy , instead of relying on carbohydrates as a source of energy . That is , limiting the consumption of carbohydrates .

This system assumes that if carbohydrates are not available to be converted into ” blood sugar ” glucose , then the liver converts fats and proteins into fatty acids and ketones , replacing glucose as an energy source . This is referred to as the ” ketosis ” metabolic state .

This diet includes excluding foods high in carbohydrates , such as bread , pasta , cereals and sugars.

As well as starchy fruits and vegetables , and increased consumption of healthy fats such as nuts and dairy products .

For the success of the keto diet , strict adherence to the keto diet is the most important factor in the success of this diet , as it takes 3 to 6 months to reach an ideal state .

(3) – Intermittent fasting diet :

Intermittent fasting is about controlling eating time rather than limiting the amount of food to be eaten ; ” It means abstaining from eating for 16 hours in any period within 24 hours .”

There are many ways to implement intermittent fasting , but the most popular method is the 16-hour fasting regime . So if you cannot use the keto diet, you can follow the intermittent fasting diet .

Compared to a calorie restriction diet , which relies on restricting calories , intermittent fasting is very effective in reducing weight .

(4) – Nutritional balance diet :

It is a balanced diet from a nutritional point of view , as the basis of this diet , is the division of food into three types , which are carbohydrates , protein and fats.

While controlling the level of insulin , must consume healthy carbohydrates and fats , which are obtained from avocados , olive oil and other unsaturated fats . So the nutritional effect appears quickly .

vegetarian diet for weight loss

(5) – Vegetarian diet :

Vegetarian diet , the idea of which is that vegetarian food is the basis of food , and to stay away from animal food , And also animal-derived products such as milk, gelatin, honey, whey, casein and albumin.

You can eat eggs , milk , fish , fruits , beans and healthy fats . And some vegetarians may avoid eggs and dairy . It is one of the best types of a healthy and balanced diet . It includes vegetables and lean meat products .

mediterranean diet weight loss

(6) – Mediterranean diet :

Mediterranean diet is based on eating fruits and vegetables , especially fresh fruits , as well as dairy products and yogurt.

and the use of virgin olive oil as a source of healthy fats needed by the human body .

This diet is called the Mediterranean diet , because it is widespread in coastal countries , ” peoples in the vicinity of the Mediterranean “.

(7) – Divide meals diet :

This diet is mainly based on three meals , in order to eat the preferred food.

Each meal is 40% carbohydrates, fruits and vegetables , 30% protein , 30% fats and oils . It is one of the unique types of diets to reduce a lot of extra weight , and have a healthy body .

(8) – Dates and Milk Diet :

One of the dieting methods that can reach the ideal weight in a short time , because this diet can lose 4 kilos of body weight within a week.

And it depends on eating dates and milk throughout the day , with large amounts of water , juices , tea and coffee without adding sugar .

But it is advised not to eat this diet for a long time because the human body will lose many vitamins .

1200 calorie diet healthy

(9) – 1200 calorie diet :

This diet is based on eating 1200 calories during the day , and is not limited to certain types of food , which helps in weight loss .

Some studies have shown that eating a low-calorie diet , can reduce the risk of cancer , heart disease and diabetes .

(10) – Fat mass diet :

This type of diet is based primarily on the prevention of fats , by preventing foods that usually contain fats or fried foods .

It also prevents dairy products ” especially fats “. With eating vegetables and fruits while reducing carbohydrates , you can only eat fish all at once . Or eating nuts twice a week helps the system remove fat from the hips and thighs.

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