Do you like to drink tea? If you like different types of tea, then of course you are going to love cinnamon tea. Not only is it delicious, but it’s also great for your health, and that includes helping you lose weight.
Now we will talk about the wonderful health benefits of drinking cinnamon tea, does cinnamon tea help lower blood sugar levels, is cinnamon tea great for reducing menstrual cramps, what about its effect on inflammation in your body, we will talk about all of these things and more.
Benefits of drinking cinnamon tea
- 1). Brings lower blood sugar levels
2). Reduces menstrual cramps and related symptoms
3). Cinnamon tea reduces inflammation
4). Cinnamon tea helps reduce weight
5). Cinnamon tea protects against bacteria and fungi
6). Cinnamon tea is full of antioxidants
7). Help kill cancer cells
8). Cinnamon tea may fight brain diseases such as Alzheimer’s and Parkinson’s disease
9) Protection from harmful sun rays
10). Reduces acne
Benefits of cinnamon for diabetics
- 1). Brings lower blood sugar levels
One of the advantages of cinnamon is that it can lower blood sugar levels, and cinnamon can have the same effect as insulin by transporting all the sugar to your tissues away from your bloodstream.
The compounds in cinnamon can also reduce insulin resistance, which in turn leads to lower blood sugar levels.
Plus, cinnamon can break down the carbohydrates you eat, and this can help ensure your blood sugar levels don’t spike after a meal.
Cinnamon tea benefits for women
- 2). Reduces menstrual cramps and related symptoms
Drinking cinnamon tea can help you deal with PMS symptoms like PMS and nausea. While cinnamon may not completely get rid of these conditions, it will allow you to tolerate them more than usual.
In one study, a group of women given three grams of cinnamon while another was given a placebo, the cinnamon group reported significantly less menstrual pain compared to the placebo group.
It has also been proven that cinnamon helps with heavy menstrual bleeding along with nausea and vomiting; experienced by women during their menstrual cycle.
- 3). Cinnamon tea reduces inflammation
Compounds in cinnamon can also help reduce signs associated with inflammation. This can be beneficial because inflammation is responsible for many chronic diseases, including heart disease.
Research has shown that taking just 120 milligrams of cinnamon each day can be enough to reduce levels of bad cholesterol, as well as triglycerides.
The same amount of cinnamon can also help increase good cholesterol as well; Which can improve the health of your heart.
Cinnamon contains compounds called coumarins that help ensure that blood vessels do not narrow; As a result of these compounds it can also prevent you from developing blood clots.
For liver patients, coumarin should be taken in moderation, as too much of the compound can affect the way the liver works, and can even make it bleed.
- 4). Cinnamon tea helps reduce weight
Cinnamon tea is one of the drinks recommended for people who are following a weight loss program. There have been various studies showing how taking cinnamon can help in losing weight, as well as reducing the size of the loins.
In one study examining both fat loss and muscle loss, participants were given 20 grams of cinnamon daily for 12 weeks. By the end, it was found that participants were able to lose their fat mass while gaining muscle.
Cinnamon tea being a good drink to drink, but if you want to lose weight just make sure to drink it in limited quantities.
- 5). Cinnamon tea protects against bacteria and fungi
Cinnamon also comes with properties that can help fight bacteria and fungi, an example of which is common bacteria such as salmonella and E. coli that are responsible for causing diseases in people that are even fatal.
In a lab test study, it was observed that the compound cinnamaldehyde found in cinnamon can help prevent any harmful fungi, bacteria, and mold from causing damage to its antibacterial properties.
🫖 Cinnamon tea can also help reduce bad breath, and can also protect us from tooth decay.
- 6). Cinnamon tea is full of antioxidants
One of the main benefits of drinking cinnamon tea is that it is full of antioxidants, which are compounds that can help fight free radicals present in your body.
If there are too many free radicals it can cause oxidative stress to your cells, which can cause diseases like cancer and diabetes.
Research shows that drinking cinnamon tea can significantly improve your antioxidant capacity, and this demonstrates your body’s ability to fight free radicals.
Did you know that cloves and oregano have also been observed to contain more antioxidants than cinnamon, and this was done in a study of 26 different spices.
- 7). Help kill cancer cells
Cancer is one of the biggest causes of death worldwide, due to various changes in lifestyle in today’s culture, cancer has become more deadly than all other diseases.
Did you know that cinnamon may have cancer-fighting properties in the body. In a test tube study, it was noted that cinnamon extract was able to help destroy certain types of cancer cells.
One of the cancers it worked against was ‘sis’ melanoma, a type of programmed cell death that your body uses to get rid of unnecessary cells, but in cancer cells programmed cell death is blocked.
Cinnamon helps by affecting the programmed cell death of cancer cells, so that the spread can be stopped.
Cinnamon tea benefits for mental health
- 8). Cinnamon tea may fight brain diseases such as Alzheimer’s and Parkinson’s disease
Alzheimer’s disease is a common disease among people as they age. It is a disease that destroys memory and can also cause the loss of many mental functions.
Parkinson’s disease is a similar disease that affects people as they age, but affects a person’s motor skills.
In a test-tube study, cinnamon extract has the ability to protect brain cells from Alzheimer’s disease, and research suggests that cinnamon can help improve the motor skills of people with Parkinson’s disease.
But we can still make choices that allow us to age gracefully, one of those choices could be drinking more cinnamon tea.
- 9) Protection from harmful sun rays
When you are exposed to the sun for a long time, UV rays can have an effect on your skin, and this exposure to sunlight can cause the outer layer of skin to become thinner, and as a result start to appear larger than it actually might be.
And this is where cinnamon tea comes in; Some research suggests that cinnamon can help with collagen formation, and it can also help maintain your skin’s elasticity and moisture.
What is the benefit of cinnamon for the face?
- 10). Reduces acne
Another skin-related benefit of consuming cinnamon tea is that it can help fight acne. This particular condition is caused by oils, dead skin cells, and hair follicles on your skin.
Acne usually results in pimples and blackheads, and occurs mostly in teenagers, so maybe it’s time to include cinnamon tea in your day.
How to make cinnamon tea
- It is easy to include in your diet, also cinnamon tea is easy to prepare and you can include it in your diet without having to make any crazy changes to it.
- It can be taken at any temperature. Cinnamon tea bags are readily available in supermarkets, and grocery stores.
- To make cinnamon tea, all you have to do is add 1 tablespoon of cinnamon to 1 cup of boiling water, stir for a minute, and your drink is ready.
- Cinnamon sticks are also available that you can steep in boiling water for about 15 minutes, bearing in mind that cinnamon tea does not contain caffeine.
- You can drink the drink at any time of the day, and for those who use the drink to control blood sugar levels, it should be taken with their meal, and if you are on medication, it is best to consult a doctor before drinking cinnamon tea, but for sure it is great for you.
Also read about benefits of green tea from 👉 here.