rain of mind in knowledge strategy

daily habits that drain your energy

Do you feel overwhelmed or drained?, If you seem to be in a personal energy crisis, you are definitely not alone.

 

Many of us wander through an atmosphere of stress and sleep deprivation, making mental and physical exhaustion more prevalent than ever.

 

Moreover, some of our daily habits may also contribute to our constant fatigue in ways we don’t even realize.

 

Our well-being and productivity are largely determined by our daily routine. Therefore, it is important to ensure that we make choices and take actions that promote wellness, and do not harm already depleted energy reserves.

 

With that in mind, here are some common overlooked habits that can drain your energy and what you can do about it.

 

10 bad habits that drain your energy every day

1. 1) Not drinking enough water
2. 2) – standing or sitting badly
3. 3)- Sitting constantly at home
4. 4) – bad diet
5. 5)- nicotine smoking
6. 6)- Watching emotionally charged shows
7. 7) Not eating enough food
8. 8) – Sitting too much, moving around too short
9. 9) – Suppress your feelings
10. 10) – Plan ahead for a long time

1) – Not drinking enough water:

• Not drinking enough water can have adverse effects on your energy levels. Every organic process and biological process in the body depends on water, so even slight dehydration can lead to fatigue.
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• You may be tempted to drink energy drinks or coffee when you feel tired. However, most of these drinks are high in calories, sugar and stimulants.
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• They are also diuretics, which means that you are likely to lose more water than you take in. And while you may feel energized at first, once that initial tremor wears off, you’ll collapse and lose your energy.
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• Moreover, these drinks can lead to addiction, insomnia, anxiety, rapid heartbeat, and high blood pressure.
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• Instead, keep a water bottle with you wherever you go and take a few sips now and then, so even if you’re not thirsty, you’ll stay hydrated and feel more energized!
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Habits that drain your energy

2) Poorly standing or sitting:

• Bad posture can cause circulation problems and headaches. It can also worsen arthritis and interfere with sexual function. On top of all that, it can also drain your energy.
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• The misalignment of the spine, leads to more stress on the joints, ligaments and muscles; which were not intended to carry this extra weight.
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• And when your posture and gait are poor, your body needs more energy, to compensate for this extra stress.

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• So, stand upright, sit up straight, and sit in a good comfortable chair. Also, avoid carrying heavy bags as they too can put pressure on your body.
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3)- Sitting continuously at home:

• Our body needs some fresh air, and sunlight. We thrive in nature and our bodies also require vitamin D, which is produced when our skin is exposed to sunlight.
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• However, both children and adults are spending an increasing amount of their time indoors. Instead of playing outside, kids now play video games. Adults also often do not like to be outdoors.
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• Now that more people are working from home, some people may not even go out during the day!
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• Next time you feel tired in the middle of the day, go and spend some time outside. If this is not possible, at least open a window to let in some light, and fresh air.
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bad diet

4) – Bad diet:

• You know a saying; “You are what you eat.” Our diets determine our daily health and performance. If you are busy with work or school, it is not uncommon to gravitate towards convenient options such as fast food, or snacks.
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• However, your body can only handle so much. The sugar, sodium, and fat in these processed foods can cause high blood pressure, heart disease, and diabetes, as well as a host of other serious health complications.
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• When you’re looking for junk food like crackers or chips, you’re consuming empty calories. In other words, these foods are low in vitamins, fiber and minerals. This deficit can lead to mental and physical exhaustion.

• Instead, make sure you have healthy, nutritious, and natural foods on hand so you can easily reach for them when you feel hungry. This way, you are less likely to run out of energy, and your body will thank you.
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smoking

5)- nicotine smoking:

• Smoking will inevitably deplete your energy levels. Those who smoke are at risk of developing a respiratory infection, which can affect the sinuses and lung capacity.
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• In addition, blockage of nasal passages, dry cough, and wheezing prevent cells from receiving adequate oxygen. This can affect energy levels.
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• Although quitting smoking is difficult, there are plenty of resources that can help. So consider getting rid of this bad habit sooner rather than later.

 

6)- Watching emotionally charged shows:

• Intense emotions can be quite stressful, when you immerse yourself in watching your favorite TV show can be as if you are experiencing firsthand.
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• TV shows and movies that elicit fear, anger, sadness and other strong reactions can affect you mentally. These intense emotions can lead to overstimulation, which requires additional mental effort to organize.
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• Pay attention to what you are watching, if something triggers your feelings, it may be best to change the channel or close it. If you can’t, put a time limit at least, so it doesn’t tire you out too much.
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Falling short of eating

7) – Not eating enough food:

• Although you need to reach a calorie deficit to lose weight, not eating enough can make you feel sluggish.

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• Severe calorie restriction over long periods, can signal that your body has entered starvation mode. Then, your metabolism slows down, and your energy drops.
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• To avoid this, you need to calculate the acceptable calorie intake using your age, weight, activity level and desired rate of weight loss.
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• There are online calculators that help you figure out how much you should eat. Also, make sure not to go without food for long periods of time because waiting too long between meals can run out of energy. The general recommendation is to eat approximately every 3 to 5 hours.
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8) – sitting too much, moving for too short:

• While it’s easy to lose time when you’re working or studying intensely, endless hours in the office can drain your energy.

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• This is because the body equates rest with sleep, as a result, breathing, heart rate, and circulation slow down, preventing oxygen, and adequate nutrients from flowing to the brain and body tissues.
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• To avoid this, get up and move around for a few minutes every hour. Even stretching and bathroom breaks count! In addition, aim for at least 30 minutes of exercise 5 days a week.
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• This doesn’t mean you need to lift heavy or run ten miles. You can do some yoga, go cycling, swim or walk.

Suppress feelings and emotions

9) – Suppress your feelings:

• Do you tend to align with other people’s ideas to avoid conflict, or suppress your anger to avoid rocking the boat? Keeping your feelings inside can make you feel helpless and hopeless, eventually draining your energy.
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• Instead of packing things up, it’s a good idea to keep a journal and write about how you feel. Putting your feelings on paper can help remove some of the negativity you harbor inside.
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• It is also important to work on talking about yourself. This can be difficult, so start with gentle phrases such as “I feel disrespected” or “I feel angry.” Express your affection and ask for the specific change you want. You will feel powerful, in control, and thus become more energetic.
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10) – Planning for the future for a long time:

• While it is good to plan ahead, planning far into the future can actually lead to anticipatory anxiety; Because there is no room for change. And you focus on living in the future rather than the present.
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• Now, it’s a good idea to plan for tasks like work or school deadlines and appointments and commitments with family or friends. In fact, it is important to stay informed about these things. Just don’t go any further.
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• Leave some time for relaxation, hobbies, or other unexpected things that may come up. You can probably deal with feeling somewhat tired. After all, no one has enthusiasm in their step every day.
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• If you feel tired all the time, this could be a sign that something is wrong. Once you have identified the root cause of the problem, you can then make the necessary changes to fix it.
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• Once you know this, your energy will return and you will feel renewed, refreshed, and ready to take on the world.